The path leading to a medical degree is long and arduous. As a student you have to work harder, you have to deal with too many demands and pressures. Medical students suffer from burnouts that is a result of mental and physical exhaustion.

There are off-putting myths about this profession but in reality, it is personally and professionally rewarding. If you care about people, treat people, and cure ailments you’ll find the ride enjoyable.

Life as a Medical Student

The journey expects you to work harder than other students. There are more contact hours with practical and lectures taking most of the time. There are also lecture notes that have to be read and essays to write. Keeping on top of things is challenging. You are aiming for the best grade possible when you are taking an exam in anatomy, physiology, biochemistry, pharmacology, and pathology.

You’ll be using the knowledge in diagnosing, understanding, and treating a disease. To be a competent doctor, you have to go beyond the basic lecture and do research to satisfy your curiosity about what has been taught.

It will be a great opportunity to be exposed to the current scientific knowledge that will not be found in textbooks.

Medicine is a long course, it takes 5 to 6 years to complete. It’s lengthy because of the bulk of resources that need to be learned; both the scientific principles and the clinical skills to apply them must be taught.

Medicine is challenging but there should be a balance between working and having a life.

Ways to Fight Job-related Stress

The hospital setting is daunting, job-related-stress is real and damaging. Nary a day will pass where you’ll encounter lack of empathy, ridicule, angst, and depression. If left unmanaged you have to deal with the consequences of burnout which are devastating.

There are so many ways of releasing negative vibes and unwinding after work. Different strokes for different folks, some like outdoor activities while others escape in indoor activities. Find the ones that tickle your fancy and do it often

  • Exercise. Move your body, whether you are doing gym exercises, taking a walk or cycling, your body discharges mood-boosting chemicals called endorphins. Endorphins get rid of emotional stress and pain and induce feelings of euphoria. Experience lower blood pressure and strengthening of heart muscles which will protect you against heart disease.

  • Find stillness. Meditation will counteract your stress and your brain holding onto negativity. Practice focusing your inward thought and deep breathing to relax your mind and body. The stress generated within you will be released to protect you from perceived danger.

  • Say cheese. The act of smiling have a psychological impact on your body boosting brain chemicals, endorphins, and lowers stress hormones, cortisol, to make you feel better, regardless of whether you are actually happy.

  • Get enough Zzzz’s. The key is getting enough quality sleep. With a good rest, you are healthy and strong, you can approach stressful situations with the proper frame of mind.

  • Lighten up. Doing simple things that makes you happy can give the much-needed break from the stressors in your life. Some examples are listening to music, cooking, photography, spending time in your favorite hobby or taking a bath.

Unplug. Escape from the world for about 15 minutes each day. Disconnect from technology, enjoy your quiet time.

Be thankful for your blessings abrogate negative thoughts. Savour good experiences like a sun-filled day, good health or a simple thank you from a stranger.

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